Hello Loves! So-- you have probably been wondering what has been going on with me huh!? Well... over the past week a lot has happened. Heather L. who I work with and I have been talking about a diet for weeks. We have gotten cook books (shout out to Lisa Lillien) and have thought of different ways to go about it. We have started a 'club; "the biggest loser"' and so far that has seemed to help. After talking with another great friend Heather RL, she referred to as a Live-it, not a diet... Man, did that hit home for me. I have not stopped thinking about it since she said it! So, I am no longer on a diet, I am on a live-it! And well, since I started my live-it last Monday... I am proud to say that I have lost 4 lbs this week!!!! WOOT WOOT!!!
My mama and I have been walking our road (which is not a flat surface AT ALL) and that has seemed to help. The gym and I just don't have time for each other right now, so walking is my new bff.
So-- hopefully this week's live-it will shed 4 more lbs!! You can also fallow me on Sparkpoeple.com My user name is Missh26. I recommend sparkpeople for anyone who is trying to lose weight. It is a great way to track it, has LOTS of recipes, and ITS FREE!! :)
Hope everyone enjoys their Monday! Cheers!
Love, H!
xoxo
Hi Honey, congrats on the 4lb loss! You should look in to eating "raw". You can eat as much fresh veggies, fruits, and nuts as you want and you cut out cooked and processed foods. Lots of my family members in S. Carolina did it and they all lost like 30 lbs in a month. They got a blender and went to town making "raw" smoothies with fruits and veggies all day. It is super healthy for your body and makes you feel great. In fact, if you decide to do it maybe I'll do it with you! Let's hang out soon. XOXOXO!!
ReplyDeletePaleo is good too. It eliminates agrarian (modern) diet staples like wheat, grains, gluten, potatoes, etc. and replaces them with veggies... AND you can still have meat. I love it and the recipes all have a lot of flavor. I know it has made my tummy-problems much less problematic, too! Good luck and great work!! :)
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